Fish, haddock, smoked

per 100 gram

Water71.48g
Energy116.0kcal
Energy485.0kJ
Protein25.23g
Total lipid (fat)0.96g
Ash1.62g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca49.0mg
Iron, Fe1.4mg
Magnesium, Mg54.0mg
Phosphorus, P251.0mg
Potassium, K415.0mg
Sodium, Na763.0mg
Zinc, Zn0.5mg
Copper, Cu0.042mg
Manganese, Mn0.03mg
Selenium, Se42.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.047mg
Riboflavin0.049mg
Niacin5.073mg
Pantothenic acid0.17mg
Vitamin B-60.4mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Choline, total92.3mg
Vitamin B-121.6??g
Vitamin B-12, added0.0??g
Vitamin A, RAE24.0??g
Retinol24.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU80.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.55mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.8??g
Vitamin D3 (cholecalciferol)0.8??g
Vitamin D34.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.173g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.011g
16:00.117g
18:00.044g
Fatty acids, total monounsaturated0.157g
16:1 undifferentiated0.023g
18:1 undifferentiated0.089g
20:10.013g
22:1 undifferentiated0.031g
Fatty acids, total polyunsaturated0.321g
18:2 undifferentiated0.012g
18:3 undifferentiated0.003g
18:40.004g
20:4 undifferentiated0.031g
20:5 n-3 (EPA)0.079g
22:5 n-3 (DPA)0.025g
22:6 n-3 (DHA)0.168g
Cholesterol77.0mg
Tryptophan0.283g
Threonine1.106g
Isoleucine1.162g
Leucine2.05g
Lysine2.317g
Methionine0.747g
Cystine0.27g
Phenylalanine0.985g
Tyrosine0.852g
Valine1.3g
Arginine1.509g
Histidine0.743g
Alanine1.526g
Aspartic acid2.583g
Glutamic acid3.766g
Glycine1.211g
Proline0.892g
Serine1.029g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg